Weigh In record (no journal entry) for 30 July 2015
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134.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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490 kcal
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Fat: 8.96g | Prot: 21.79g | Carb: 60.80g.
Breakfast: Cooked Mushrooms (from Fresh), Now Foods MCT Oil, Coffee, Fresh & Easy Liquid Egg Whites. Lunch: Bell Peppers, Red Sweet Pepper, Quinoa (Cooked). more...
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gaining 0.6 lb a week
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