Weigh In record (no journal entry) for 01 July 2015
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142.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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976 kcal
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Fat: 31.67g | Prot: 40.43g | Carb: 135.97g.
Breakfast: Cappuccino, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Grapes (American Type, Slip Skin), Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Land O' Frost Premium Old World Style Black Forest Ham, Laughing Cow Light Creamy Swiss Cheese, Arnold Multi-Grain Sandwich Thins, Energy Kitchen Mixed Veggies. Dinner: Delights Honey Wheat Flatbread: Bacon, Egg & Cheese, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites. Snacks/Other: Almonds, Sensible Portions Garden Veggie Straws - Lightly Salted, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry. more...
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losing 0.4 lb a week
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