Weigh In record (no journal entry) for 01 July 2015
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 July 2015:
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646 kcal
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Fat: 23.19g | Prot: 30.51g | Carb: 74.21g.
Breakfast: Danone Oykos Peach, Alpro Soya Light Milk, Oats, Almonds, Strawberries. Lunch: Asda Wholewheat Pasta, Hellmann's Light Mayonnaise, Asda Prawns, Tesco Naturally Sweet Sweetcorn in Water, Heinz Tomato Sauce, Tesco Baby Plum Tomatoes, Carrots. Snacks/Other: Young's Seafood Sticks. more...
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1900 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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