josianemarques14's Journal, 30 June 2015

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Weigh In record (no journal entry) for 30 June 2015

136.0 lb Lost so far: 0.7 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2015:

802 kcal

Fat: 19.67g | Prot: 36.50g | Carb: 115.89g. Breakfast: Itambé Iogurte Polpa de Frutas Coco, Ceifeiro Semente de Chia. Lunch: Fruittella Bala. Dinner: Mel, Garoto Talento Avelã, Jiló, Peito de Frango, Suco de Abacaxi. more...

1937 kcal

Activities & Exercise: Desk Work - 13 hours, Resting - 5 hours, Sleeping - 6 hours. more...

losing 4.6 lb a week

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josianemarques14's Journal, 30 June 2015

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