SirPhil's Journal, 20 August 2011

190.0 lb Lost so far: 24.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3498 kcal

Fat: 201.68g | Prot: 160.19g | Carb: 264.43g.   Breakfast: Instant Breakfast - Milk Chocolate, Simply Smart 1% Lowfat Milk, Blueberry Whole Grain Oatmeal. Lunch: Blueberry Pancake, Jelly (All Flavors), English Muffin, Potatoes, Bacado Omelette. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), crabcake, Baked Potato (Peel Not Eaten), Spreadable Butter with Canola Oil. Snacks/Other: Simply Smart 1% Lowfat Milk, 3-Layer Cake - Coconut. more...

2733 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...