Weigh In record (no journal entry) for 03 November 2009
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163.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2009:
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1503 kcal
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Fat: 36.77g | Prot: 98.09g | Carb: 203.41g.
Breakfast: green pepper, onion, celery, apple, Chicken Breast, low fat american cheese, pita bread. Lunch: Light Mayonnaise, subway , light potatoe chips. Dinner: Light Mayo, green pepper, celery, apple, Pita Bread, Chicken Breast. Snacks/Other: weight watchers ice cream cone. more...
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3254 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Sitting - 6 hours and 20 minutes, Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 35 minutes, Sleeping - 7 hours, Resting - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours and 10 minutes. more...
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losing 3.5 lb a week
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jamaciamon's weight history
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