Weigh In record (no journal entry) for 01 July 2015
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180.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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805 kcal
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Fat: 52.49g | Prot: 81.86g | Carb: 3.12g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Hard-Boiled Egg , Oscar Mayer Real Bacon Bits, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Dinner: Baked or Broiled Salmon. Snacks/Other: sorrento sorrento sticksters. more...
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losing 1.2 lb a week
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