Weigh In record (no journal entry) for 12 July 2011
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229.3 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 July 2011:
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921 kcal
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Fat: 24.14g | Prot: 20.07g | Carb: 162.75g.
Breakfast: Milk, Instant Coffee (made from Powdered), Sugar, Joghurt Drink. Lunch: Milk, Sugar, Olive Oil, Tomatoes, Carrots. Dinner: Apples, Dose Spar Cola. more...
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2916 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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