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A larger "drop" today...
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203.4 lb
Lost so far: 57.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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1646 kcal
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Fat: 72.50g | Prot: 96.08g | Carb: 161.85g.
Breakfast: *PROTN+ CHOC CHP BARS. Dinner: Extra Virgin Olive Oil, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Angus Beef Filet. Snacks/Other: Donut Bars - Maple Iced, Chocolate Peanut Butter Bar, Chocolate Covered Caramel with Nuts, Nonfat Signature Hot Chocolate (Tall). more...
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2803 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Sitting - 3 hours, Shopping - 1 hour, Standing - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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losing 4.2 lb a week
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