Weigh In record (no journal entry) for 01 July 2015
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326.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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2466 kcal
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Fat: 178.54g | Prot: 183.63g | Carb: 27.38g.
Breakfast: Tesco Smoked Gammon Joint, Fried Egg with Fat, Black Pudding. Lunch: Stewy Stuff. Dinner: Lamb Chop (Lean and Fat Eaten). Snacks/Other: Bulk Powders Bulk Powders Complete Greens, All-in-One Whey Protein Unflavoured, Myprotein Egg Yolk Powder, Instant Coffee (made from Powdered), Bulletproof Coffee. more...
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losing 7.0 lb a week
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