Weigh In record (no journal entry) for 01 July 2015
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176.8 lb
Lost so far: 12.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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2505 kcal
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Fat: 92.98g | Prot: 191.40g | Carb: 215.62g.
Breakfast: Terres et Céréales Bio Muesli Noisettes, Biscottes Complètes, Confiture Extra Framboises, Bio Village Pour Cuire et Tartiner, Bio Village Lait Écrémé, Myprotein Impact Whey Protein Cookie & Cream. Lunch: Bio Village Yaourts Sucrés aux Fruits, Oeuf, Vinaigrette Fines Herbes , Carottes, Bio Village Ravioli aux Legumes, U Steak Haché. Dinner: Huile d'Olive, Notre Jardin Choux Fleur en Fleurettes, Bio Village Emmental Râpé, Bio Nature Mayonnaise, Maggi Kub Or, Bulot, Oignons, Pêche Océan Filet de Colin d'alaska, Camembert Moulé à la Louche, Demi-Baguette de Campagne Précuites. Snacks/Other: Myprotein Micellar Casein Natural Vanilla, Myprotein Impact Whey Protein Cookie & Cream. more...
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losing 0.2 lb a week
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