Weigh In record (no journal entry) for 13 May 2024
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172.6 lb
Lost so far: 45.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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1755 kcal
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Fat: 42.40g | Prot: 152.79g | Carb: 169.36g.
Breakfast: Maribel Crema di Arachidi 100%, Milbona Yogurt Greco Light, Kiwi, Fesa di Tacchino, Daily Bread Pane di Segale. Lunch: Kiwi, Coop Pane 8 Cereali, Coop Funghi Champignon a Fette Surgelati, Frosta Bistecca di Merluzzo Grigliata. Dinner: Mirtilli, Olio Extra Vergine di Oliva, Coop Contorno di Cavoli con Carotine al Naturale, Coop Fagioli Cannellini, Le Naturelle Albume d'uovo. Snacks/Other: Prosciutto Cotto, Maribel Crema di Arachidi 100%, Coop Pane 8 Cereali, Vivi Verde Coop Gallette di Riso. more...
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losing 1.3 lb a week
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