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24.1% BF
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158.5 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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3048 kcal
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Fat: 129.57g | Prot: 83.07g | Carb: 370.51g.
Breakfast: Kellogg's Sugar Puffs, Coffee with Milk. Lunch: Sainsbury's Chicken Tikka Wrap, Salty Dog Cheese & Onion Crisps, Sainsbury's High Juice Apple, Pomegranate & Raspberry, Starbucks Frappuccino Mocha Chocolate Flavour. Dinner: Crucials Yoghurt & Mint Dressing, Hellmann's Garlic Mayonnaise, Dr. Oetker Pizza Pepperoni - Salame, Dr. Oetker Pizza Mozzarella. Snacks/Other: Appletiser Sparkling Apple Juice (330 ml), Capri Sun Tropical, Robinsons No Added Sugar Summer Fruits Fruit & Barley. more...
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2479 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Desk Work - 1 hour, Standing - 1 hour, Yard Work (gardening) - 1 hour and 20 minutes, Driving - 35 minutes, Sleeping - 8 hours and 15 minutes, Resting - 2 hours and 20 minutes. more...
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losing 0.2 lb a week
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