Weigh In record (no journal entry) for 01 July 2015
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136.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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2028 kcal
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Fat: 68.19g | Prot: 111.05g | Carb: 239.22g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Asda Conference Pears, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Asda Conference Pears, Soft Boiled Egg, Florette Mixed Salad, Bernard Matthews Roast Chicken Chunks, Waitrose Roast Chicken & Stuffing Sandwich. Snacks/Other: Mushroom Pieces and Stems, Tesco Red Onions, Morrisons Carrot, Broccoli and Cauliflower, Belvita Breakfast Breakfast Biscuits, Ryvita Minis Sweet Chilli (30g), Greggs Sausage Rolls, Galaxy Bites, Heinz BBQ Sauce, Bernard Matthews Turkey Breast Slices. more...
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gaining 2.3 lb a week
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