Weigh In record (no journal entry) for 30 June 2015
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171.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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1882 kcal
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Fat: 62.86g | Prot: 133.83g | Carb: 226.58g.
Breakfast: Protein Lover's Functional Breakfast Burrito, Apples, Bananas. Lunch: Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, Land O' Frost Simply Delicious Rotisserie Seasoned Chicken, Del Duca Prosciutto, Kemps Light Blueberry Yogurt, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Dinner: Beef Top Loin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Muscle Milk Pro Series 50, Bananas. more...
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2869 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Yard Work (gardening) - 2 hours, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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