Weigh In record (no journal entry) for 30 June 2015
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121.8 lb
Lost so far: 20.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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2118 kcal
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Fat: 87.43g | Prot: 158.44g | Carb: 172.59g.
Breakfast: Honey , Ferndale Market Ground Turkey, Mangos , Boiled Egg, Sweet Potato, Wegmans 0% Fat Greek Yogurt Plain. Lunch: Sunsweet Blueberries, Ferndale Market Ground Turkey, Mangos . Dinner: Baked Tenderloin Pork, Kroger 50/50 Blend Baby Spinach & Spring Mix, Pears, Publix Crumbled Blue Cheese, Balsamic Vinegar, Fresh Gourmet Dried & Sweet Cranberries, Extra Virgin Olive Oil, Honey, Garlic. Snacks/Other: Blue Diamond Almond Breeze Original, Biochem Sports Vanilla Whey Protein Powder, GNC BCAA Advance XR, Prolab Creatine Monohydrate. more...
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1650 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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