Weigh In record (no journal entry) for 30 June 2015
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244.1 lb
Lost so far: 35.3 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1482 kcal
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Fat: 91.77g | Prot: 128.03g | Carb: 31.10g.
Breakfast: Queijo Mozzarella, Omelete ou Ovos Mexidos com Bacon ou Presunto, Café com Leite Integral. Lunch: Tomates, Alcatra, Sobrecoxa de Frango, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Estrogonofe de Carne. more...
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losing 0.9 lb a week
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