Weigh In record (no journal entry) for 01 March 2011
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229.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1780 kcal
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Fat: 45.73g | Prot: 79.56g | Carb: 273.29g.
Breakfast: Sunrise Energy Bars by Best Express Foods, Inc., Bananas, Atkins Advantage Milk Chocolate Delight Shake (Atkins). Lunch: Sweet Peas, Weight Watchers Smart Ones Four Cheese Pizza, Baked Potato Chips. Dinner: White Bread, American or Cheddar Type Processed Cheese, Roast Beef (Lean Only Eaten), Cheez-It Baked Snack Crackers. Snacks/Other: Clementines. more...
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losing 1.4 lb a week
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