Weigh In record (no journal entry) for 20 August 2011
|
186.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 August 2011:
|
2168 kcal
|
Fat: 46.81g | Prot: 97.45g | Carb: 299.77g.
Breakfast: Strawberry Nonfat Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Cheerios. Lunch: Banana, Mini Pizza. Dinner: chili, beer. Snacks/Other: Milk (Nonfat), G2 Orange. more...
|
|
2678 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 46 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scorbo's weight history
|