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Went to the dr. Thursday and had my first physical in I don't know how long. besides the weight, I'm doing good. The nurse practitioner wrote a script for me for a "jump." I've been stuck on this plateau, just teetering back and forth for more than a year and a half. My eating habits have improved significantly. my endurance for cardio and aerobic classes has doubled at least. I know I'm healthier on the inside, but it doesn't show on the outside. Hopefully, this jump is just what I need.
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247.6 lb
Lost so far: 0 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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losing 1.1 lb a week
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