daniel2134's Journal, 03 November 2009

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Weigh In record (no journal entry) for 03 November 2009

247.0 lb Lost so far: 31.0 lb. Still to go: 27.0 lb. Diet followed poorly.

Diet Calendar Entries for 03 November 2009:

1822 kcal

Fat: 99.53g | Prot: 78.70g | Carb: 151.48g. Lunch: Quesadilla with Poultry and Cheese. Dinner: French Fries (Medium), Chicken Nuggets, Large Cheeseburger. more...

2729 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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daniel2134's Journal, 03 November 2009

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