Weigh In record (no journal entry) for 30 June 2015
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155.0 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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1159 kcal
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Fat: 39.85g | Prot: 45.71g | Carb: 166.74g.
Breakfast: Spinach, Balance Bar Yogurt Honey Peanut, Activia Light Blueberry Yogurt, Pineapple. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Mazzio's Pizza Veggie Thin Crust Pizza, Thin Crust Pizza with Meat. Dinner: Butternut Winter Squash, Butter, Chocolate Cake (with Chocolate Frosting), Sushi with Vegetables rolled in Seaweed. more...
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1848 kcal
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Activities & Exercise:
Weight Training (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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