Ryan T's Journal, 20 August 2011

197.0 lb Lost so far: 23.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 39.52g | Prot: 59.57g | Carb: 194.88g.   Breakfast: Plain Waffle. Lunch: Carrot Cake with Icing, Big Slice Reduced Fat Swiss Cheese, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: Whole Wheat Bread, Big Slice Reduced Fat Swiss Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Granola, Peach Frozen Yogurt Peach, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...

2552 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...