Weigh In record (no journal entry) for 20 August 2011
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240.4 lb
Lost so far: 114.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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385 kcal
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Fat: 8.35g | Prot: 53.95g | Carb: 27.00g.
Lunch: Raspberry Vinaigrette (Suger Free), Celery, Hot Chili Peppers, Radishes, Green Olives with Pimento, Cos or Romaine Lettuce, tofu azumaya, broccoflower, lemon. Dinner: boneless skinless chicken kirkland, pea shoots, Carb Careful Crumb & Bake (Chicken). Snacks/Other: Deli Favorites Oven Roasted Turkey Breast, serrano, deli favorites. more...
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losing 4.6 lb a week
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