Weigh In record (no journal entry) for 30 June 2015
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233.1 lb
Lost so far: 0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1039 kcal
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Fat: 21.85g | Prot: 47.88g | Carb: 165.65g.
Breakfast: Olive Oil, Oscar Mayer Carving Board Ham, Crystal Farms All Whites 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Earth Balance Earth Balance Natural Buttery Spread Original, Frozen Orange Juice (Reconstituted with Water), Mushrooms, Publix Red Bell Pepper. Lunch: Smoothie King The Activator - Strawberry Smoothie (20 oz). more...
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losing 0.8 lb a week
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