| March 2024 |
| Tue 5th: |
667 *
|
33%
|
fat: 35.94g |
| |
protein: 50.53g |
| |
carbs: 34.56g |
|
-
|
-
|
| January 2024 |
| Sun 21st: |
523 *
|
26%
|
fat: 31.96g |
| |
protein: 32.23g |
| |
carbs: 25.55g |
|
-
|
-
|
| August 2023 |
| Wed 2nd: |
142 *
|
7%
|
fat: 7.60g |
| |
protein: 1.90g |
| |
carbs: 17.10g |
|
-
|
-
|
| July 2022 |
| Sun 17th: |
395 *
|
20%
|
fat: 7.52g |
| |
protein: 8.52g |
| |
carbs: 83.37g |
|
-
|
-
|
| January 2021 |
| Sat 2nd: |
1355 *
|
68%
|
fat: 67.85g |
| |
protein: 71.77g |
| |
carbs: 118.11g |
|
-
|
-
|
| October 2020 |
| Sat 17th: |
895 *
|
45%
|
fat: 45.10g |
| |
protein: 65.32g |
| |
carbs: 61.85g |
|
-
|
-
|
| Thu 15th: |
1188 *
|
59%
|
fat: 62.50g |
| |
protein: 58.32g |
| |
carbs: 100.95g |
|
-
|
-
|
| Wed 14th: |
827 *
|
41%
|
fat: 71.09g |
| |
protein: 25.54g |
| |
carbs: 26.06g |
|
-
|
-
|
| Sun 11th: |
1137 *
|
57%
|
fat: 78.96g |
| |
protein: 57.02g |
| |
carbs: 54.04g |
|
-
|
-
|
| Sat 10th: |
231 *
|
12%
|
fat: 7.77g |
| |
protein: 18.18g |
| |
carbs: 27.34g |
|
-
|
-
|
| Fri 9th: |
1224 *
|
61%
|
fat: 42.93g |
| |
protein: 58.30g |
| |
carbs: 160.08g |
|
-
|
-
|
| Thu 8th: |
426 *
|
18%
|
fat: 33.05g |
| |
protein: 27.53g |
| |
carbs: 3.28g |
|
-
|
-
|
| Wed 7th: |
917 *
|
38%
|
fat: 32.66g |
| |
protein: 31.99g |
| |
carbs: 135.99g |
|
-
|
-
|
| Mon 5th: |
1251 *
|
52%
|
fat: 51.94g |
| |
protein: 80.50g |
| |
carbs: 135.36g |
|
-
|
-
|
| Sun 4th: |
1625 *
|
68%
|
fat: 99.74g |
| |
protein: 67.75g |
| |
carbs: 115.35g |
|
-
|
-
|
| Sat 3rd: |
250 *
|
10%
|
fat: 12.00g |
| |
protein: 15.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| July 2020 |
| Mon 13th: |
372 *
|
16%
|
fat: 17.30g |
| |
protein: 26.08g |
| |
carbs: 25.55g |
|
-
|
-
|
| June 2020 |
| Tue 9th: |
669 *
|
28%
|
fat: 33.26g |
| |
protein: 26.53g |
| |
carbs: 77.35g |
|
-
|
-
|
| Mon 8th: |
1377 *
|
57%
|
fat: 98.75g |
| |
protein: 73.08g |
| |
carbs: 54.82g |
|
-
|
-
|
| April 2020 |
| Thu 23rd: |
442 *
|
18%
|
fat: 14.89g |
| |
protein: 13.35g |
| |
carbs: 71.89g |
|
-
|
-
|
