Weigh In record (no journal entry) for 30 June 2015
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136.2 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 June 2015:
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1481 kcal
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Fat: 31.24g | Prot: 56.56g | Carb: 241.06g.
Lunch: Semi-Skimmed Milk, No Bits Strawberry Jam, Breaded Ham, Light, Wholemeal Bread, Crunchy Honey Nut Cornflakes, Chocolate Biscuits. Dinner: Chicken Tikka Sandwich Filler, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Ginger & Lemon Cookies, Fat Free Vanilla Yogurt. more...
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1496 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, new look delivery - 4 hours. more...
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losing 0.5 lb a week
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