Weigh In record (no journal entry) for 20 August 2011
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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2773 kcal
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Fat: 54.27g | Prot: 157.68g | Carb: 341.20g.
Breakfast: Spreadable Regular Soft Margarine, Reduced Calorie Lite Syrup, Egg, Texas Toast. Dinner: Black Beans, Niblets Whole Kernel Corn, White Merlot, Whole Grain Medium Shells Pasta, Extra Lean Ground Beef (96/4). Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Golden Flax Meal, Shakeology - Chocolate, Skim Milk, 0% Fat All Natural Greek Yogurt - Blueberry, Granny Smith Apples. more...
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gaining 4.2 lb a week
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