stacy robbins's Journal, 20 August 2011

worked at 430 am....crazy! was a busy morning! going to visit mom now!
164.0 lb Lost so far: 9.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2011:
1035 kcal Fat: 26.68g | Prot: 78.06g | Carb: 127.39g.   Breakfast: eas whey protein, Milk (Nonfat with Added Vitamin A). Lunch: Raisin Cinnamon Swirl Bread, honey peanut butter. Dinner: spring mix salad, mandarin oranges, dried cranberries, strawberries, Large Shrimp. Snacks/Other: snyders twists, strawberries, Oikos Organic 0% Fat Greek Yogurt with Strawberry. more...
gaining 7.0 lb a week

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