diaz8176's Journal, 30 June 2015

131.6 lb Lost so far: 2.2 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 53.50g | Prot: 18.50g | Carb: 132.50g.   Dinner: Jimmy Dean Sausage Gravy and Biscuits. Snacks/Other: Oreo Red Velvet. more...

1903 kcal

Activities & Exercise: Desk Work - 5 hours, Standing - 4 hours and 20 minutes, Cooking - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...