jasonfahy's Journal, 20 August 2011

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Weigh In record (no journal entry) for 20 August 2011

222.0 lb Lost so far: 18.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2011:

2247 kcal

Fat: 103.86g | Prot: 88.70g | Carb: 244.00g. Lunch: 2% milk, Red Berry Special K. Dinner: Chicken Breast, Caesar Salad. Snacks/Other: Caramilk. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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jasonfahy's Journal, 20 August 2011

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