Weigh In record (no journal entry) for 30 June 2015
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271.0 lb
Lost so far: 19.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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1439 kcal
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Fat: 70.00g | Prot: 104.01g | Carb: 100.98g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Domino Sugar Sugar Packet, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Chipotle Mexican Grill Pork Carnitas, Chili's Lunch House Salad, Broccoli. Dinner: Sour Cream, Tomatoes, Chicken Breast, El Milagro Corn Maize Tortillas. Snacks/Other: Brown Sugar, Spinach, Cucumber (with Peel), Strawberries. more...
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3145 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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blazingfirejr79's weight history
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