Weigh In record (no journal entry) for 20 August 2011
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151.4 lb
Lost so far: 54.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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875 kcal
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Fat: 39.80g | Prot: 41.57g | Carb: 90.34g.
Breakfast: Coffee, Fruit 'n Yogurt Parfait (without Granola). Lunch: Cheese Pizza. Dinner: Peanut Butter, Lettuce, Pico De Gallo, Queso Fresco, Chicken Breast, Wheat Sandwich Bread. Snacks/Other: Cheddar Cheese, Summer Sausage, Original Ritz Crackers. more...
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1702 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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