Weigh In record (no journal entry) for 30 June 2015
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129.3 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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1030 kcal
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Fat: 25.34g | Prot: 112.33g | Carb: 89.23g.
Breakfast: Trader Joe's Rolled Oats - Gluten Free, Avocados, Egg White. Lunch: Walmart tilapia (new), WinCo carrots frozen, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Walmart tilapia (new), quinoa quinoa, Cashew Butter, Fresh Express Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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2647 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, ride hone - 27 minutes, ride to work - 26 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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