Weigh In record (no journal entry) for 30 June 2015
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138.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 June 2015:
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935 kcal
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Fat: 48.05g | Prot: 50.86g | Carb: 79.89g.
Breakfast: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Pan Blanco, Café Espresso. Lunch: Font Vella Agua, Coca-Cola Coca-Cola Zero (Lata), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Verduras Mezcladas (Congeladas), Lenguado Frito Apanado. Snacks/Other: McDonald's Happy Sandía. more...
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1832 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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