Weigh In record (no journal entry) for 30 June 2015
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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1629 kcal
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Fat: 42.39g | Prot: 70.76g | Carb: 251.15g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Flaxseed Meal, Walnuts, Activia Light Vanilla Yogurt, Lemons (Without Peel), Honey. Lunch: Strawberries, Cooked Kale (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Snapper (Fish) (Mixed Species). Dinner: Pepperidge Farm Whole Grain 15 Grain Bread, Snapper (Fish) (Mixed Species). Snacks/Other: Maranatha All Natural Creamy Almond Butter, Nabisco Premium Saltine Crackers Original, Silk Pure Almond Milk - Unsweetened Original, Jell-O Chocolate Fudge Pudding Mix. more...
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1711 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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