Mike in NC's Journal, 11 May 2024

167.4 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 68.32g | Prot: 108.14g | Carb: 302.46g.   Breakfast: Cuties Clementines, Nature Made Fish Oil 1200Mg, Cuties Mandarin Orange, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Honey, Strawberries, Coffee, Publix Mixed Berries. Dinner: Fresh'n Easy Garden Salad, Blue Cheese, Cape Cod 40% Reduced Fat Potato Chips, Trader Joe's Sweet Italian Style Chicken Sausage, Hamburger or Hotdog Rolls, Balsamic Vinegar. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Kroger Black Walnuts. more...

3039 kcal

Activities & Exercise: Hiking - 1 hour, Weight Training (moderate) - 35 minutes, Elliptical - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...