Weigh In record (no journal entry) for 30 June 2015
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152.8 lb
Lost so far: 1.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1916 kcal
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Fat: 55.07g | Prot: 134.56g | Carb: 238.59g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats, Bananas. Lunch: Bolthouse Farms Cilantro Avocado Dressing, Ocean Spray Craisins 100 Calorie Pack, Fresh Express Spinach, Red Delicious Apples. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Steamfresh Broccoli. Snacks/Other: Great Value Frozen Whole Strawberries, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 - Vanilla, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 - Vanilla, Great Value Frozen Whole Strawberries, Great Value Yellow Popping Corn, Lecour's Honey Graham Crackers, Quaker Rice Cakes - Butter Popcorn, Popsicle Sugar Free Popsicles, Sprouts Farmers Market creamy peanut butter no salt added, Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Quest Mint Chocolate Chunk, Sprouts Farmers Market creamy peanut butter no salt added. more...
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losing 7.0 lb a week
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