Weigh In record (no journal entry) for 30 June 2015
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113.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1157 kcal
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Fat: 40.82g | Prot: 92.98g | Carb: 72.94g.
Breakfast: Cooked Egg White, Quest Peanut Butter Protein Powder, Kroger Old Fashioned Oatmeal, Promise Buttery Spread, Meijer Pecan Chips. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), South Beach Diet Snack Bars - Toffee Nut, Great Value Taco Seasoning, Denny's Sliced Tomatoes (3 Slices), Lettuce, Pace Picante Medium Salsa, Jennie-O 99% Lean Ground Turkey. Dinner: Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Newman's Own Balsamic Vinaigrette Dressing. Snacks/Other: Riesling Wine, Ritz Crackers - Fresh Stack, Sargento Light Mozzarella String Cheese, Riesling Wine, Kroger Carbmaster Key Lime Yogurt. more...
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losing 3.1 lb a week
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