Weigh In record (no journal entry) for 20 August 2011
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127.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 August 2011:
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1334 kcal
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Fat: 23.06g | Prot: 81.63g | Carb: 209.04g.
Breakfast: Oats Cereal with Raisons and Spice (Instant, Dry, Fortified), frappuccino . Lunch: chicken risotto, branston pickle, reduced fat cheese, bagel. Dinner: lettuce salad, miso soup. Snacks/Other: pineapple, tomatoes, light yogurt, Pears. more...
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2182 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 4 hours, Conditioning exercise (health club) - 1 hour and 29 minutes, Resting - 10 hours and 1 minute, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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