Anacar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Wed 28th: 596 * 44%
fat: 18.10g
|
protein: 31.42g
|
carbs: 84.12g
- -
Tue 27th: 1651 * 122%
fat: 40.88g
|
protein: 77.51g
|
carbs: 253.44g
1993*  342
Mon 26th: 2288 * 169%
fat: 58.01g
|
protein: 95.34g
|
carbs: 283.63g
2029*  259
Sun 25th: 1051 78%
fat: 32.27g
|
protein: 48.50g
|
carbs: 142.59g
1494*  443
August 2011
Sun 28th: 1656 * 123%
fat: 68.33g
|
protein: 73.53g
|
carbs: 190.08g
- -
Sat 27th: 2941 * 218%
fat: 113.36g
|
protein: 139.62g
|
carbs: 347.25g
1396  1545
Fri 26th: 1508 * 112%
fat: 18.94g
|
protein: 60.60g
|
carbs: 197.20g
2113*  605
Thu 25th: 1676 * 124%
fat: 24.20g
|
protein: 82.17g
|
carbs: 253.87g
2052*  376
Wed 24th: 1001 * 74%
fat: 20.76g
|
protein: 99.48g
|
carbs: 109.55g
1961*  960
Tue 23rd: 1619 * 120%
fat: 41.92g
|
protein: 63.89g
|
carbs: 254.51g
2037*  418
Mon 22nd: 1383 * 102%
fat: 35.32g
|
protein: 62.98g
|
carbs: 201.90g
1717*  334
Sun 21st: 1229 * 91%
fat: 32.35g
|
protein: 45.05g
|
carbs: 186.32g
1870*  641
Sat 20th: 1334 * 99%
fat: 23.06g
|
protein: 81.63g
|
carbs: 209.04g
2182*  848
Fri 19th: 1261 * 93%
fat: 22.03g
|
protein: 40.36g
|
carbs: 232.73g
1834*  573
Thu 18th: 1309 * 97%
fat: 25.34g
|
protein: 47.56g
|
carbs: 231.57g
2002*  693
Wed 17th: 1374 102%
fat: 53.35g
|
protein: 86.53g
|
carbs: 143.50g
2015  641
June 2011
Sat 4th: 184 * 14%
fat: 6.73g
|
protein: 3.86g
|
carbs: 26.43g
- -
Fri 3rd: 1529 * 113%
fat: 45.20g
|
protein: 57.89g
|
carbs: 229.27g
- -
Thu 2nd: 1495 * 111%
fat: 46.12g
|
protein: 66.74g
|
carbs: 178.63g
1681*  186
Wed 1st: 1774 * 131%
fat: 30.83g
|
protein: 36.24g
|
carbs: 244.73g
1711*  63

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