Weigh In record (no journal entry) for 30 June 2015
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149.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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145 kcal
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Fat: 5.81g | Prot: 3.13g | Carb: 19.95g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Nature Valley Sweet & Salty Granola Bars - Cashew. more...
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losing 0.5 lb a week
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