Weigh In record (no journal entry) for 30 June 2015
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224.6 lb
Lost so far: 20.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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100 kcal
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Fat: 7.60g | Prot: 6.50g | Carb: 0.98g.
Breakfast: Scrambled Egg. more...
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losing 2.8 lb a week
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nat150's weight history
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