nat150's Journal, 02 July 2015

222.2 lb Lost so far: 22.8 lb.    Still to go: 72.2 lb.    Diet followed reasonably well.

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849 kcal

Fat: 28.60g | Prot: 26.16g | Carb: 126.62g.   Breakfast: Emerald City Smoothie Berry Berry Smoothie (24 oz), Scrambled Egg. Lunch: Tomatoes. Dinner: Tomatoes, Organic Girl Baby Kale, Qrunch Quinoa Burger. Snacks/Other: Raw Revolution Chocolate & Coconut Organic Live Food Bar. more...

5831 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Bike Machine (Cycling) - 30 minutes, Elliptical - 1 hour, Walking (moderate) - 3/mph - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...