80sFinest's Journal, 30 June 2015

215.0 lb Lost so far: 10.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

---

1523 kcal

Fat: 68.03g | Prot: 83.99g | Carb: 158.58g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Carnation Instant Breakfast Essentials - Classic Chocolate Malt. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Trident Seafoods Alaskan Salmon Burgers (From whole fillets). Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Raisin Bran Crunch. Snacks/Other: Kar's Nut 'N Yogurt Trail Mix (Unsalted). more...

3256 kcal

Activities & Exercise: Driving - 1 hour, Standing - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...