80sFinest's Journal, 29 June 2015

215.1 lb Lost so far: 9.9 lb.    Still to go: 65.1 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 66.80g | Prot: 121.15g | Carb: 176.45g.   Breakfast: Viva Meadow Gold Dairy Pure 2% Reduced Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Chicken Breast, BBQ Ranch eat smart salad. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Raisin Bran Cereal. more...

3258 kcal

Activities & Exercise: Driving - 1 hour, Standing - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...