Weigh In record (no journal entry) for 30 June 2015
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230.4 lb
Lost so far: 23.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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868 kcal
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Fat: 27.83g | Prot: 30.89g | Carb: 125.51g.
Breakfast: Peach, Thomas' Original English Muffins, Egg Omelet or Scrambled Egg, Jelly (All Flavors). Lunch: Deep Fried Potato French Fries (from Frozen), Hamburger with 1 Oz Meat on Miniature Bun. Dinner: Tastee Choice Shrimp, Pasta & Mediterranean Style Vegetables Tossed with a Mild Spicy Tomato & Basil Sauce, Soft White Roll, Prego Italian Sauce Flavored with Meat, Flora Orecchiette Pasta. Snacks/Other: Panera Bread Lemon Poppyseed Mini Bundt Cake. more...
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4027 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Swimming (moderate) - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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