Weigh In record (no journal entry) for 30 June 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1799 kcal
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Fat: 65.17g | Prot: 66.34g | Carb: 253.92g.
Breakfast: Coffee with Skim Milk, Fat Free Plain Yoghurt, Cereal, Fat Free Plain Yoghurt, Cereal, Coffee with Skim Milk. Lunch: Chicken Polony, Cheddar Cheese, Provita Multigrain, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Split Pea Soup, Smoked or Cured Pork Roast, Smoked or Cured Pork Roast, Split Pea Soup. Snacks/Other: Intense Orange, Pink Lady Apples, Oreo, Lemon Creams, Chocolate, Ostrich Sausage. more...
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steady weight
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