Weigh In record (no journal entry) for 15 August 2011
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1138 kcal
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Fat: 23.50g | Prot: 58.63g | Carb: 189.30g.
Breakfast: Light & Fit Yogurt - Strawberry. Lunch: Comfort Classics Meatloaf with Gravy & Whipped Potatoes. Dinner: Canned Chicken Breast Meat, Comfort Classics Beef Pot Roast. Snacks/Other: Pineapple (Traditional Varieties), Watermelon, Cantaloupe Melons, Chewy Bars - Oat & Caramel, Granny Smith Apples. more...
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losing 17.5 lb a week
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