Weigh In record (no journal entry) for 30 June 2015
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189.4 lb
Lost so far: 28.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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1769 kcal
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Fat: 72.04g | Prot: 151.72g | Carb: 129.19g.
Breakfast: Творог 5%. Lunch: Теремок Борщ с Рубленым Мясом. Dinner: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Салат с Зеленью и Овощным Ассорти, Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Хлебный Дом Хлеб Столичный, Сыр Российский, Яблоко, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3092 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, CX - 30 minutes, Desk Work - 8 hours, Bicycling (slow) - 11/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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